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The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga Reviews


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The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga

Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.

All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.

Clark presents comprehensive information on how to do the practice, including a deep look inside over two dozen Yin Yoga postures showing the benefit of the pose, how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. The benefits are explored in three main sections: the physiological benefits, the energetic benefits and the mental/emotional benefits.

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What customers say about The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga Reviews?

  1. 58 of 58 people found the following review helpful
    5.0 out of 5 stars
    Best Yin Yoga Book Yet!, March 3, 2012
    By 
    Lydia (Stouffville, Ontario, Canada) –
    (REAL NAME)
      

    This review is from: The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga (Paperback)
    Bernie Clark manages to yet again capture the basics as well as the evolving nature of Yin Yoga. The blend of the philosophical and practical aspects of the practice is artful and complete. The many Yin Yoga flows are great for home practice or for use as a teaching aid. Yin for shoulders and in general, upper body is introduced. I questioned this at first having learned that Yin Yoga is meant to target mainly the lower body, the lower three chakras , but who’s to say upper body can’t be addressed from a Yin perspective? I have already introduced this in my classes and it has been very well received as have the wall Yin Yoga suggestions in the book.
    If you are looking for a “complete guide” to Yin yoga, this is the one!

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  2. 23 of 23 people found the following review helpful
    5.0 out of 5 stars
    Even better than ‘Yinsights’, March 10, 2012
    By 
    Richard Smith (SE Michigan) –
    (REAL NAME)
      

    Verified Purchase(What’s this?)
    This review is from: The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga (Paperback)
    This is THE definitive volume on Yin Yoga, recommended by both Paul Grilley and Sarah Powers.

    It replaces Bernie Clark’s earlier ‘Yinsights’ and is a huge improvement in that it has far more detail on how to go into the Yin postures.

    I ordered three copies a few weeks ago and another is about to be ordered for our Yoga Teachers Association library.

    Paul Grilley mentioned that he used Bernie Clark’s earlier ‘Yinsights’ as a teacher training manual. I can’t help but believe that ‘The Complete Guide to Yin Yoga’ will now replace ‘Yinsights.’

    My only small quibble is that the photographs could be better. But that does not stop this being a five-star book.

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  3. 17 of 18 people found the following review helpful
    5.0 out of 5 stars
    almost too comprehensive, October 21, 2012
    By 
    Barbara

    I have a creaky back and knees essentially bone on bone. This book explains a type of yoga aimed at keeping joints looser. Thus far, in several weeks, my pain level has reduced to the point that the surgeon no longer felt hyalauronic acid injections necessary. My goal is to put off knee replacement as lomg as possible so I won’t need to do it twice like my father.

    There is a great deal of informarion about how different cultures would interpret the reasons this works. For me that is extraneous as I am pragmatic–more interested in whether it works than why and especially not three different cultural versions of medical treatment. But I and you can easily jump past what we don’t want to the poses themselves. Someone else might find those sections helpful. The book is quite well written in all areas and well illustrated, which is extremely important for asanas.

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